About:
Like some people, I was skeptical of CrossFit to start with. I had done many HIIT classes and lifted casually at the gym previously; I thought this was fine and enough for me. Finally, I took a CrossFit class -- it left me sore for a few days. I came back for more and kept going back. It was a challenge unlike any other exercise regimen I had tried before. I've continued taking classes ever since.
The variety and intensity of workouts is wonderful, but so is the ability to scale and modify things that might not come naturally or easily. As someone with very limited overhead mobility, I was humbled quickly by "Fran." Since then, I've put in the work and effort to build up, while also finding ways to adjust the workout when the lift simply isn't happening. I got into coaching because I want to help others find the same challenge and excitement in CrossFit that I've found, to help stay healthy, fit, and moving.
Outside of CrossFit, I'm a health economist, doing my best to improve the country's health care system little by little.
