WOD – Strength: Push Press, Pull Ups, Step Ups, KB Swings
WOD – Row; Overhead Squat
WOD – KBS, DU, Wall Ball, Deadlift
If I do the same workout slower, but with a heavier weight, which is better?
WOD – 10am
5509 14th Street NW (at the corner of Longfellow)
Washington, DC 20011
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