No morning classes Friday 12/26. Open gym only, from 2-7pm.
WOD – Morning classes only today! Death by Back Squat
WOD – Core Work; 3 Rounds: Row 50 cal, 15 HSPU, 50 Double Unders
WOD – OH Squats; 4 Rounds: Box Jump, Push Press, Weighted Sit Ups
5509 14th Street NW (at the corner of Longfellow)
Washington, DC 20011
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