Front Squat, Back Squat; 8 Rounds: Run, Box Jump, KB Swings
AMRAP 15 – Burpees, Box Jumps, Fr Sq Lunges, Push Press.
WOD – Deadlift: AMRAP 9: Cleans and Double Unders
Reminder: 5:30 tonight is your only chance to WOD in the evening. 6:30 is mobility and 7:30 is Foundations.
5509 14th Street NW (at the corner of Longfellow)
Washington, DC 20011
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