WOD – Snatch Drills; Box Overs & Power Snatch
WOD – Thrusters and Pull-ups, but not Fran.
WOD – Deadlift, Burpees, T2B
WOD – Clean Complex
WOD – Bench Press; “Helen”
5509 14th Street NW (at the corner of Longfellow)
Washington, DC 20011
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