Wednesday, Oct. 4, 2017

By Steve on October 3, 2017 in WOD
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WOD - strength

5 Rounds Not For Time

5 Push Press
rest 1 min

10 Pull Ups
rest 1 min

10 DB Front Rack Step Ups
rest 1 min

15 Heavy KB Swings
rest 1 min

Scale: 4 Rounds
AR: 3 Rounds

Barbell Bettys - 6:30pm

7 Rounds
Row 200
10 Back Squats
rest 2 minutes between rounds

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