Wednesday, Oct. 11, 2017

By Steve on October 10, 2017 in WOD
0
0

Tonight from 4-7pm, Territory Foods will be at the gym with tasting samples. Get $25 off your first order here.

WOD

3 RNFT
5-10 Strict Pull-Ups
10 Single Leg KB Romanian Deadlift (5 each)

AMRAP 12
10 cal Row
12 HR Push-Ups
14 Pistol Squats

Scale:
AMRAP 10
10 cal Row
10 Push Ups
10 Pistols with assistance

Active Recovery:
AMRAP 10
10 Cal Row
5 Push Ups
15 Air Squats

0 Comments

Add comment

Leave a Reply

Your email address will not be published. Required fields are marked *

*