Wednesday, Nov. 8, 2017

By Steve on November 7, 2017 in WOD
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We will have classes on a normal schedule this Friday.

WOD

Handstand Practice
10-15mins

“Diane”
21-15-9
Handstand Push Ups
Deadlift (225/155)
(or 70% 1RM)

Scale Push Up Options:
– Push Ups
– Box Pike Push Ups
– Ring Push Ups
– Decline Push Ups
– Decline Ring Push Ups

How to Scale Diane

Barbell Bettys - 6:30p

Front Squat
6×6 @ 70%

Fran Remix
21-15-9
DB Thruster
Jumping Pull Ups

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