Wednesday, Nov. 29, 2017

By Steve on November 28, 2017 in WOD
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WOD

AMRAP 25
w/partner
A) 15 Wall Ball
B) 10 Sumo Deadlift High Pull
A) 10 Burpees
B) 20 KB Swings
A) 10 OH Squats

Partner A works while Partner B rests, then Partner B works while Partner A rests.

Barbell Bettys - 6:30pm

Deadlift
10×3 @85%
Every 2 min

Set Clock for 7 Mins:
1 min Air Squats
1 min Push Ups
1 min Box Jumps
1 min Ring Rows
1 min Box Jumps
1 min Push Ups
1 min Air Squats

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