Wednesday, Jan. 3, 2018

By Steve on January 2, 2018 in WOD
0
0

WOD

Goal Lift
Did you reach your goal?

Cash Out
3 mins
max Double Unders or 2 mins Singles + 1 min max Double attempts

Barbell Bettys - 6:30pm

Front/Back Squat
4 Rounds

4/7

EMOM 9 (3 times each movement)
a) 8 dumbbell push ups into row
b) 10 Dumbbell thrusters
c) 12 sit ups

0 Comments

Add comment

Leave a Reply

Your email address will not be published. Required fields are marked *

*