Wednesday, Jan. 10, 2018

By Steve on January 9, 2018 in WOD
0
1

WOD

5 Rounds
1 Strict Press +
2 Push Press

In Teams of 2
AMRAP 9
1) DB Lunge 50 ft
2) max Box Jumps

Switch when lunger finishes. Score total box jumps.

Barbell Bettys - 630pm

Bench Press
7×3 @ 75-80%

3 Rounds: :45 on/ :15 off
max empty bb strict press
max air squats
max KB swing
max sit ups
Rest 1 minute between rounds

0 Comments

Add comment

Leave a Reply

Your email address will not be published. Required fields are marked *

*