Wednesday, Feb. 7, 2018

By Steve on February 6, 2018 in WOD
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WOD

10 Mins to work on
Bar Muscle Ups
Kipping C2B Pull Ups
Kipping Chin Over Bar PU
Kipping Banded Pull Ups

Open 18.Zero
21-15-9
DB Snatch (50/35)
Burpee over DB

What is the CrossFit Open?

Barbell Bettys - 6:30pm

Bench Press
7×3 @ 75%

AMRAP 10
20 Cal Row
20 Knee Ups
20 Thrusters
20 Push Ups

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