Wednesday, Feb. 14, 2018

By Steve on February 13, 2018 in WOD
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WOD

7 Rounds
Dip Pause  +
1 Split Jerk

Read: The Split Jerk: Start to Finish

Cash out
50 v-ups
3 min side plank (each side)

Barbell Bettys - 6:30pm

Handstand progressions

Overhead Squat
5 x 3

Alternating Tabata
KB Swing
Sit Up
Squat
24 intervals, :20/:10
Alternating exercises

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