Wednesday, Dec. 6, 2017

By Steve on December 5, 2017 in WOD
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1

WOD

Bench Press
5-5-3-3-1-1-1

AMRAP 6
1 Wall Ball
1 Burpee
2 Wall Balls
2 Burpees
etc…

Barbell Bettys - 630pm

Back Squat
10 x 3 @ 85%

AMRAP 8
5 Burpees
10 DB Push Press (unbroken)
15 Sit Ups

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