Tuesday, Sept. 12, 2017

By Steve on September 11, 2017 in WOD
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WOD

Tabata
Hollow Rock
Superman
(alternating)

Gymnastics Goal
10 minutes

AMRAP 14
in teams of 2 or 3
50 Push Press (75/45)
50 Power Snatch (95/65)
50 Deadlift (135/95)

Scale by load. Choose separate bars if needed.

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