Tuesday, Oct. 11, 2016

By Steve on October 10, 2016 in WOD
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WOD

3 RNFT
10 Pistol Squats (5 each)
max Handstand Hold

In 6 min
Row 30 cal
30 Thrusters (65/45)
max Double Unders
rest 1 min

In 4 min
row 20 cal
max Thrusters
rest 1 min

In 2 min
max cal row

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