Tuesday, Nov. 14, 2017

By Steve on November 13, 2017 in WOD
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WOD

Snatch Work:

Warm Up, Technique and Drills

AMRAP 20
5 Power Snatch (115/75)
10 Push Ups
30 Double Unders

Scale: AMRAP 15, Banded Pull Ups, Running Singles

Active Recovery: AMRAP 12, Ring Rows, 30 Singles

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