Tuesday, Feb. 13, 2018

By Steve on February 12, 2018 in WOD
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WOD

EMOM 9
A. 6 Bent-Over Row
B.  5-10 Ring Dip
C. L-sit hold (15-20s)

For Total Reps
3 mins – Double Unders
rest 2 mins
3 mins – Burpees
rest 2 mins
3 mins – Box Jumps

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