Tuesday, Dec. 5, 2017

By Steve on December 4, 2017 in WOD
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1

WOD

EMOM 18
1 Hang Squat Snatch +
1 Squat Snatch
increase weight every 3 rds

Keep weights manageable. You will notice a definite cardio component to this workout.

Scale: take a minute off as needed.

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