Tues, Nov. 7, 2017

By Steve on November 6, 2017 in WOD
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WOD

Gymnastics Goal
10-12 mins

Overhead Squat
7-7-5-5-3-3-1-1

Increase load on each set where
reps decrease. Focus on good
technique. Do not let loads
exceed capacity to complete
full ROM or stability

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