Thursday, Sept. 7, 2017

By Steve on September 6, 2017 in WOD
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Reminder: Tonight at 6:30pm is a Mobility/Active Recovery class. Barbell Bettys at 7:30.

WOD

3 RNFT
Turkish Get Up (1R/1L)
1 min Plank

For Time
Run 800, then
15-12-9
Power Snatch (95/65)
C2B Pull Ups

 

WOD - Scaled

3 RNFT
Turkish Get Up (1R/1L)
1 min Plank

For Time:
Run 600 (Madison loop), then
12-9-6
Power Snatch (75/55)
Jumping Pull Ups

 

WOD - Active Recovery

3 RNFT
Turkish Get Up (1R/1L)
1 min Plank

For Time:
Run 600, then
12-9-6
Hang Power Snatch (65/45)
Steep Ring Rows

 

 

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