Thursday, Oct. 5, 2017

By Steve on October 4, 2017 in WOD
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WOD

Handstand Practice
10 mins

For Time
Run 800
21 Front Squats (95/65)
Run 600
15 Front Squats (115/75)
Run 400
9 Front Squats (135/95)

Scale: 600-15-400-12-200-9
AR: 400-12-400-12-400-12, all the same weight

Barbell Bettys - 7:30pm

Handstand Progressions:
– Down Dog Pike
– Box Pike
– Wall Walks
– Kick Ups

Strict Press
7×5 @ 75%
2 Minute Challenge:
Opposing arm/leg v-ups

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