Thursday, Nov. 9, 2017

By Steve on November 8, 2017 in WOD
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WOD

AMRAP 20
Run 200
12 Thrusters (50% BW)
12 Box Jumps

Scale: AMRAP 15
Active Recovery: AMRAP 12

Barbell Bettys - 7:30pm

Strict Press
6×6 @ 70%

3 Rounds
1 Min Wall Ball
1 Min Box Overs
1 Min Push Ups
1 Min Rest

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