Thursday, May 18, 2017

By Steve on May 17, 2017 in WOD
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WOD

BBQ this Friday night starting at 6pm. Normal 5pm class and Open Gym. Bring something to share: a salad, beverage, side dish or something to throw on the grill.

Gymnastics Goal
10 mins

in 18 Minutes
Row 1000
then AMRAP
5 Deadlift (185/133)
5 OTB Burpees
Run 200

 

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