Thursday, June 15, 2017

By Steve on June 14, 2017 in WOD
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WOD - Strength

Strength Goal
5 x 5
alternating with
Gymnastics Strength
5 x 5

Gymnastics Strength: pick one or two bodyweight movements and work on strict reps. Examples:  pull ups, ring dips, push ups, ring pull ups, etc.

2 Minute Challenge
Who can do the most
Burpees
in two minutes?

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