Thursday, Jan. 4, 2018

By Steve on January 3, 2018 in WOD
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WOD

Gymnastics Goal
Did you reach your goal?

3 Rounds
25 Deadlift (135/95)
50 Sit Ups
20 Push Ups

Scale:
Deadlift load
35 Sit Ups
15 Push Ups

Active Recovery:
DL load (20 reps)
30 Sit Ups
10 Push Ups

 

Barbell Bettys - 7:30pm

Deadlift
10 x 3

Inverse Ladder – Burpees and Squats
1, 2, 3, 4, 5, 6, 7, 8, 9 (Burpees)
9, 8, 7, 6, 5, 4, 3, 2, 1 (Air squats)

1 burpee, 9 squats, 2 burpees, 8 squats, etc

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