Thursday, Feb. 8, 2018

By Steve on February 7, 2018 in WOD
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WOD

12 Mins to Establish
1 RM Thruster

For Time
50 Thrusters (50% 1RM)
every time bar comes off the shoulders = 5 Burpees
Scale
40 Thrusters / 4 Burpees

Barbell Bettys - 7:30pm

Core/Auxilliary
It’s just so one-sided…
3 RNFT
12 Bulgarian split squats (6 each side)
10 1-arm db press into OHS (5 each side)
20 db walking lunges
heavy db or kb suitcase carry (length of the gym and back) one side, then the other

EMOM 10
(odd) 10 wall balls
(even) 10 med ball rotations

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