Thursday, Dec. 7, 2017

By Steve on December 6, 2017 in WOD
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WOD

Front Squat/Back Squat
4 x 4/7
75% FrSq 1 RM
rest 3 min
Do 4 Front Squats. Rack the bar and immediately do 7 Back Squats.

Cash Out
in 2 mins
max Sit Ups

Barbell Bettys - 730pm

Deadlift
6×6 @ 70%

Chelsea Remix
EMOM 12
10 Air Squats
8 Ring Rows (or pull ups no band)
6 Push Ups
(complete all 3 movements each minute)

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