Sunday, Nov. 12, 2017

By Steve on November 11, 2017 in WOD
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WOD - 10am

EMOM 12
1) 6 Strict DB Press
2) 9 Toes to Bar
3) 25 Double Unders

rest 3 min

AMRAP 6
12 Wall Ball
6 Burpees

rest 3 min

5 Rounds
Sprint! 200
10 DB Snatch (5@)

Barbell Bettys - 4pm

Core/Auxilliary
3 RNFT
Handstand Hold
10 Pike Push Ups
15 V-Ups
40-30-20-10
Jump Rope
KBS
Walking Lunges
Sit Ups
Plank Punches

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