Sunday, Jan. 7, 2018

By Steve on January 6, 2018 in WOD
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WOD - 10am

3 RNFT
Turkish Get Up (1R/1L)
10 Pistol Squats

5 Rounds
10 Knees to Elbows
20 KB Swings
30 Air Squats
40 Double Unders

Barbell Bettys - 4pm

“Dirty 30”

30 Box Jumps
30 Jumping Pull Ups
30 Kettlebell Swings
30 Walking Lunges
30 Hanging Knee Raises
30 Push Press
30 Wall Balls

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