Sunday, Feb. 11, 2018

By Steve on February 10, 2018 in WOD
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WOD - 10am, 11am

AMRAP 20
10 C2B Pull Ups
10 Push Ups
10 Pistol Squats (5@)

every 3 rounds, 50 Double Unders

 

Barbell Bettys - 4pm

Push Press/Push Jerk
(let’s introduce the jerk a bit more, eh?)
7 rounds (go up in weight)
3 push press
2 push jerk

(with partner)
AMRAP 12
30 deadlift (95/65)
30 thrusters (63/bb)
30 overhead squats (63/bb)

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