Sunday, Dec. 3, 2017

By Steve on December 2, 2017 in WOD
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WOD - 10am

For Time
w/partner

50 Wall Ball (each)
while partner hangs from bar

40 Deadlift (each) (135/95)
while partner holds plank

30 cal Row
while partner holds plate overhead

Partners may choose to alternate working, keeping track of their own reps or do all 40 and then switch. Either way, when the person holding static position fails, working partner must stop.

Barbell Bettys - 4pm

Push Press
5-5-3-3-1-1-1

4 Rounds
5 Thrusters
10 Knee-Ups
15 KB Swings

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