Saturday, Sept. 9, 2017

By Steve on September 8, 2017 in Boot Camp, WOD
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Reminder: Boot Camp starts at 9am and lasts one hour.

Boot Camp - 9am

EMOM 12
1) 12 Ring Rows/Pull Ups
2) 10 Jumping Lunges
3) 5-10 Push Up

4 Rounds
Run 200
15 KB Swings
10 Step Ups

AMRAP  ?
15 Sit Ups
25 DU/75 Singles

Stretch

WOD

For Time
21 Deadlift (225/155)
21 Box Jumps
Run 800
15 Deadlift
15 Box Jumps
Run 400
9 Deadlift
9 Box Jumps
Run 200

Scale:
15-12-9 Deadlift(185/133) & Box Jumps

Active Recovery:
15-12-9 Deadlift(135/93) & Box Jumps
Run 400, 400, 200

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