Saturday, Oct. 7, 2017

By Steve on October 6, 2017 in Boot Camp, WOD
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Monday is a holiday schedule: WODs at 9am and 10am only.

Boot Camp - 9am

3 Rounds
10 Pull Ups
15 Push Ups
25 Sit Ups
40 Squats
rest 1 min

AMRAP 10
15 KB Swings
9 Box Jumps

w/partner: 
400m Overhead Carry (45/25)
*after carry, you must each do 3 burpees (inside) for each time you switched the load.

WOD - 10am, 11am

3 RNFT
6-10 Ring Push Ups
10 Sgl Arm OH Squats (5@)

AMRAP 15
3 Hang Squat Cleans (135/95)
30 Double Unders
5 OTB Burpees

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