Saturday, Oct. 29, 2016

By Steve on October 28, 2016 in Boot Camp, WOD
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Boot Camp - 9:15

w/partner: AMRAP 15
A) 15 Wall Ball
B) 15 KB Swings
A) 10 Burpees
mins 4, 8, 12: run 200

Air Squats (2 Rounds)
:15 on/ :45 off
:30 on/ :30 off
:45 on / :15 off
:60 on / :60 off

WOD - 10am, 11am

5 Rounds w/partner
Run 400
10 Front Squats (from floor)
20 Push Ups

Partner 2 starts run when partner 1 comes in from run.

Partner 1 waits for partner 2 to finish push ups before starting second round.  This should create some rest for each person.  One round is finished when both partners have completed all the exercises.

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