Saturday, Nov. 11, 2017

By Steve on November 10, 2017 in WOD
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Boot Camp - 9am

3 Rounds
10 Pull Ups
15 Push Ups
25 Sit Ups
40 Squats
rest 1 min

5 Rounds
30 sec Jump Rope
30 sec Plank
30 sec rest

AMRAP ? w/partner
100 KB Swings
50 cal Row
one works, one rest

WOD - 10am, 11am

T.U.P. (The Unquiet Professional)
For Time
15-12-9-6-3
Power Cleans (135/95)
Pull Ups
Front Squats (135/95)
Pull Ups

Hero-Michael-SimpsonU.S. Army Staff Sgt. Michael H. Simpson, 30, of San Antonio, Texas, died May 1, 2013, from injuries caused by an improvised explosive device on April 27, 2013, in Arian, Afghanistan. Simpson, nicknamed “The Unquiet Professional,” was assigned to the 4th Battalion, 1st Special Forces Group (Airborne), Joint Base Lewis-McChord, Washington. He is survived by his wife, Krista; sons, Michael and Gabe; sister, Abigail; brothers, David and Isaac; parents, Michael W. and Barbara; and many other friends and family. Donations can be made in his name to The Unquiet Professional, a nonprofit organization started by the family and benefitting Gold Star Families.

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