Saturday, May 20, 2017

By Steve on May 19, 2017 in Boot Camp, WOD
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Boot Camp - 9:15

AMRAP 12
Run 200
15 KB Swings
10 Box Jumps

AMRAP 10
100 Singles
20 Sit Ups
10 Burpees

AMRAP 6
10 Pull Ups
15 Wall Ball

WOD - 10am, 11am

AMRAP 25
Run 400
25 weighted Sit Ups
10 OH Squats (95/65)

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