Saturday, June 24, 2017

By Steve on June 23, 2017 in Boot Camp, WOD
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Boot Camp - 9:15

Circuit 3x :45/:15
Wall Ball
Ring Rows
Plank
Air Squats
Sit Ups
rest 1 minute

AMRAP 9 w/partner
a) 21 KB Swings
b) 15 DB Thrusters
a) 9 Burpees

WOD - 10am, 11am

AMRAP 7
30 Double Unders
10 Push Ups
rest 3 min

AMRAP 6
10 DB Thrusters
10 Box Jumps
rest 2 min

AMRAP 5
25 KB Swings
15 Sit Ups
rest 1 min

AMRAP 4
5 Pull Ups
5 Burpees

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