Saturday, June 17, 2017

By Steve on June 16, 2017 in Boot Camp, WOD
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Boot Camp - 9:15

3 Rounds
1 min Ring Rows
1 min Box Jumps
1 min Air Squats
1 min rest

w/partner
100 MB Sit Ups

AMRAP ?
1 Wall Ball
1 Burpee
2,2 3,3 4,4 etc

WOD - 10am, 11am

Filthy 50 or Dirty 30 (Your choice)
Box Jumps
Jumping Pull Ups
KB Swings
Walking Lunge
Knees to Elbows
Push Press (45/33)
Good Mornings (45/33)
Wall Balls
Burpees
Double Unders

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