Saturday, July 8, 2017

By Steve on July 7, 2017 in Boot Camp, WOD
0
0

Boot Camp - 9:15

3 Rounds
10 Pull Ups
15 Push Ups
25 Sit Ups
40 Squats
rest 1 min

AMRAP 10
15 KB Swings
9 Burpees
Run 200

WOD - 10am, 11am

“Daniel”
50 Pull Ups
Run 400
21 Thrusters (95/65)
Run 800
21 Thrusters
Run 400
50 Pull Ups

compare to 9/5/16

danielDedicated to U.S. Army Sgt. 1st Class Daniel Crabtree, 31, of Canton, Ohio, who died in Al Kut, Iraq, on June 8, 2006, as a result of injuries sustained when an improvised explosive device detonated during combat operations. He is survived by his wife, Kathy; and daughter, Mallory.

0 Comments

Add comment

Leave a Reply

Your email address will not be published. Required fields are marked *

*