Saturday, July 22, 2017

By Steve on July 21, 2017 in Boot Camp, WOD
0
0

Boot Camp - 9:15

3 Rounds
25 MB Rotation
1 min plank

Run 200
10 push ups
20 sit ups
30 walking lunges (with dumbbells?)
40 wall balls
30 walking lunges
20 sit ups
10 push ups
Run 200

WOD -10am, 11am

For time
30-20-10-20-30
Sumo Deadlift High Pull (75/55)
Pull Ups
Burpee Box Jump

 

0 Comments

Add comment

Leave a Reply

Your email address will not be published. Required fields are marked *

*