Saturday, July 1, 2017

By Steve on June 30, 2017 in Boot Camp, WOD
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Monday, July 3: Class at 6a, 9:15am, 5:30pm only
Tuesday, July 4: Class at 9am and 10am only

Boot Camp - 9:15

EMOM 12
1) 8 Supine Ring Rows
2) 8 DB Press
3) 15 Goblet Squats

3 Rounds:
against a 3 min clock:
5 Burpees
10 KB Swings
Rest 2 min, pick up where you left off

WOD - 10am, 11am

In Teams of 2
AMRAP 20
50 Thrusters (95/65)
50 Sit Ups
50 Supine Ring Rows
50 cal Row
one works, one rests

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