Saturday, Jan. 6, 2018

By Steve on January 5, 2018 in Boot Camp, WOD
0
0

Boot Camp - 9am

Circuit :45/15 x 3
Ring Rows
Step Ups
Wall Sit
DB Thrusters
Sit Ups
1min break between rounds

EMOM 10
odd) 15 Air Squats
even) 5-10 Push Ups

AMRAP ?
15 Wall Ball
20 KB Swings

WOD - 10am, 11am

2 Rounds
Row 50 cal
50 Wall Ball
25 Burpees
25 Pull Ups

Scale: 40, 40, 20, 20
Active Recovery: 35, 35, 15, 15

0 Comments

Add comment

Leave a Reply

Your email address will not be published. Required fields are marked *

*