Saturday, Jan. 13, 2018

By Steve on January 12, 2018 in Boot Camp, WOD
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Boot Camp - 9am

6 Rds w/partner
A) 20 Wall Ball
B) 15 KB Swing
A) 10 Push Ups

EMOM 10
3 Jumping Lunges (R/L = 1) +
3 Burpees

AMRAP 6
10 Pull Ups/Ring Rows
10 Box Jumps/Step Ups

WOD - 10am, 11am

12 Rounds
w/partner
a) 5 Double Push Up Burpees
b) 5 Power Snatch
a) Row 300

Online Store Now Open!

Click on the below image or link to take you directly to the online store!  Sample sizes will be available to try on at the box. Store will be open until Jan 25th!

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