Saturday, Feb. 10, 2018

By Steve on February 9, 2018 in Boot Camp, WOD
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Boot Camp - 9am

EMOM 12
1) 8 Supine Ring Rows
2) 8 DB Press
3) 15 Goblet Squats

3 Rounds, 2 min each
25 MB Rotations
Hold plank
rest 1 min

3 Rounds:
against a 3 min clock:
5 Dbl Push Up Burpees
10 KB Swings
rest 2 min, pick up
where you left off

WOD - 10am, 11am

Back Squat
5 x 5

AMRAP 7
15 Wall Ball
20 KB Swings

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