Saturday, Dec. 2, 2017

By Steve on December 1, 2017 in WOD
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Boot Camp - 9am

AMRAP 10
10 Push Ups
15 Ring Rows
20 Squats

5 Rounds
15 Wall Ball
100 Singles or 30 DU

Thunder Burpees!

WOD - 10am, 11am

CrossFit Liftoff

AMRAP 12
25 Pull Ups
50 cal Row
100 OH Squats (45# for men and women)
50 Box Jumps (24/20)
25 Pull Ups

Multiple scales available based on age and gender.

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