Saturday, August 5, 2017

By Steve on August 4, 2017 in Boot Camp, WOD
0
0

Boot Camp - 9:15

4 Rounds
Run 200
10 Push Ups
15 Ring Rows
20 Air Squats

3 Minute Plank

AMRAP 10
w/partner
A) Row 15 cal
B) 15 Box Jumps
A) 20 KB Swings

WOD - 10am, 11am

w/ partner, for time
Run 400 w/ medball
100 Deadlifts (95/65)
100 Burpees
100 Air Squats
100 Lunges
Run 400 w/ medball
one works, one rests

0 Comments

Add comment

Leave a Reply

Your email address will not be published. Required fields are marked *

*