Saturday, August 12, 2017

By Steve on August 11, 2017 in Boot Camp, WOD
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Boot Camp - 9:15

AMRAP 8
10 Wall Ball
10 MB Sit up
10 Burpee

4 Rounds
Run 200
30 Air Squats
10 Push Ups

WOD - 10am, 11am

For time
50 Hand Release Push Ups
Run 800
50 DB Snatch
Run 800
50 DB Front Rack Lunges
Run 800

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