Saturday, April 15, 2017

By Steve on April 14, 2017 in WOD
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No classes this Sunday…Happy Easter!  
No 9:15 class on Monday, April 17

Boot Camp - 9:15

Circuit :45/15 – 3 Rounds
Ring Rows
Step Ups
Wall Sit
DB Thrusters
Sit Ups
1 min break between rounds

EMOM 10
odd) 15 Air Squats
even) 5-10 Push Ups

WOD

For Time
Run 400
21 Hang Squat Snatch (95/65)
Run 400
15 Hang Squat Snatch
Run 400
9 Hang Squat Snatch

everytime bar hits floor =
immediate 200m run

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