Monday, Sept. 4, 2017

By Steve on September 3, 2017 in WOD
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WODs at 9am and 10am only

WOD - Rx

For Time
25 Pull-Ups
25 Push Ups
Run 400
21 Front Squats (115/85)
Run 800
21 Front Squats
Run 400
25 Pull Ups
25 Push Ups

 

WOD - Scaled

For Time:
15 Pull Ups
15 Push Ups
Run 400
15 Front Squats (95/65)
Run 400
15 Front Squats
Run 400
15 Pull Ups
15 Push Ups

Active Recovery

For Time:
25 Ring Rows
10 Push Ups
Run 200
15 Front Squats (65/45)
Run 400
15 Front Squats
Run 200
25 Ring Rows
10 Push Ups

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