Monday, Sept. 11, 2017

By Steve on September 10, 2017 in WOD
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WOD

For Time:
Row 1000 m
then
4 rounds
9 Power Cleans (115/83)
11 Pull Ups
16 Goblet Squats
then
Row 1001 m

 

WOD

Scale:
Row 750
then 
4 Rounds
9 Power Cleans (95/65)
11 Jumping Pull Ups
16 Goblet Squats
then
Row 750

 

WOD

Active Recovery:
Row 500
then
4 Rounds
11 KB Swings
9 Ring Rows
16 Air Squats
then
Row 500

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